fbpx
Tag

Research

Browsing

Key Takeaways Increasing the time between meals promotes health and longevity in miceThe increase in healthspan and lifespan was seen regardless of diet composition or calorie countExtended daily fasting could trigger repair mechanisms that would be otherwise dormant Actions to Consider Try increasing your fasting time between meals. A good start would be to abstain from eating after 8 PMWhen you get used to this time limit, try setting it to 7 or 6 PM.…

Key Takeaways Abnormal bacteria in the gut have been linked to many health issues including obesity, type 2 diabetes, cancer, and cardiovascular diseaseBoth animals and people with progeria (a health disease characterized by extremely fast aging) have unhealthy changes in their intestinal bacteria. Specifically, they have increased amounts of Proteobacteria and Cyanobacteria, and a drop in their Verrucomicrobia abundanceCentenarians show the opposite changes: they usually have abundant populations of Verrucomicrobia and less Proteobacteria in their…