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NAC

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Key Takeaways Glutathione is a well-known antioxidant and detoxifying compoundGlutathione levels significantly decrease with age, causing many age-related disordersLow doses of N-acetyl-cysteine (NAC), another detoxifying compound, can increase glutathione levels and prevent the detrimental changes linked to its decline. In theory, NAC could promote longevity in humans Actions to Consider NAC is available as an inexpensive over-the-counter supplement. Daily doses ranging from 600 to 1,800 mg per day seem to be safe and effective in…