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Microbiome

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Key Takeaways Variations in the gut microflora have been recently linked to age-related changesProbiotics are showing promising results in preventing the progression of chronic diseaseA combination of prebiotics (compounds that promote the growth of healthy microflora) and probiotics (preparations of healthy intestinal microorganisms) was able to increase the lifespan of male Drosophila fliesThis longevity-promoting comes along with a decrease in oxidative stress and inflammatory markers, essential components of age-related chronic diseases Actions to Consider Although…

Key Takeaways Abnormal bacteria in the gut have been linked to many health issues including obesity, type 2 diabetes, cancer, and cardiovascular diseaseBoth animals and people with progeria (a health disease characterized by extremely fast aging) have unhealthy changes in their intestinal bacteria. Specifically, they have increased amounts of Proteobacteria and Cyanobacteria, and a drop in their Verrucomicrobia abundanceCentenarians show the opposite changes: they usually have abundant populations of Verrucomicrobia and less Proteobacteria in their…

Multivitamin – Pure Encapsulations O.N.E – 1 capsule/dailyVitamin D3 – Thorne Research – D3 (1,000iu) – 2 capsules/dailyVitamin K2 – Thorne Research K2/D3 Drops – 1 drop/every 2-3 daysFish Oil – Norwegian PURE-3 DHA – 6 capsules/dailyOmega-3 Phospholipids – recently Wild Salmon Roe Caviar, previously Nordic Naturals Phospholipids – 4 capsules/dailyMagnesium – Thorne Research – Magnesium Citramate – 1 capsule/dailyAdditional Supplements Rhonda Uses:Nicotinamide Riboside – Thorne Research – NiaCel – For improved cellular mitochondrial functionPQQ…