Key Takeaways Cold temperatures increase lifespan by 10-20% in animal studiesThe life-extending effect of cold environments is caused by an activation of specific longevity genesThis relationship is an example of hormesis—paradoxical adaptation in which an organism lives longer in unfavorable life conditions Actions to Consider A cold environment could promote your longevity. Embrace cold showers, try a Cryotherapy chamber, go for a walk in brisk weather, or trade the beach for a ski trip!Not a…

The three foods new to the human diet that cause the most harmProcessed sugar in ANY form (including natural fruit juices)Cereal grains (whole or processed, doesn’t matter)Vegetable and seed oils ANY population (such as the USA) that has incorporated these as a significant portion of their diet has serious metabolic and inflammatory disease issues.