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Fasting

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Key Takeaways Increasing the time between meals promotes health and longevity in miceThe increase in healthspan and lifespan was seen regardless of diet composition or calorie countExtended daily fasting could trigger repair mechanisms that would be otherwise dormant Actions to Consider Try increasing your fasting time between meals. A good start would be to abstain from eating after 8 PMWhen you get used to this time limit, try setting it to 7 or 6 PM.…

A study was conducted on over 40,000 men and women to observe the connection between fasting plasma glucose levels and cardiovascular disease and all-cause mortality. A U-shaped curve association was examined between the two. Low fasting plasma glucose levels and impaired fasting glucose levels were associated with high mortality. The most important adverse effect of hypoglycemia has been associated with brain damage. As an important fuel of the brain, severely low fasting blood glucose may induce…

F R A M E W O R K (the what) Minimize inflammationEat to live, don’t live to eatMaintain diverse and healthy gut floraEat close to nature, minimize ingredientsFulfill macro and micronutrient needs aligned with your personal DRIs using food first, then supplementsMaintain an omega-6 (AA) to omega-3 (EPA) ratio of 5:1 or lessKeep IGF1 and mTOR in checkEat the least amount of protein to maintain and grow muscle massReduce carbs in order to maintain…