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CaloricRestriction

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Key Takeaways Increasing the time between meals promotes health and longevity in miceThe increase in healthspan and lifespan was seen regardless of diet composition or calorie countExtended daily fasting could trigger repair mechanisms that would be otherwise dormant Actions to Consider Try increasing your fasting time between meals. A good start would be to abstain from eating after 8 PMWhen you get used to this time limit, try setting it to 7 or 6 PM.…