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Key Takeaways Elysium is a life sciences startup that develops consumer-oriented health products based on scientific aging and longevity research.Their first product is Basis, a science-based supplement that promotes health and longevity at the cellular level. Basis was designed and manufactured according to the latest scientific discoveries in the field of anti-aging—namely on the importance of sirtuins and nicotinamide adenine dinucleotide (NAD).Sirtuins are the so-called ”anti-aging genes” that get less active as we age. Reactivating…

Key Takeaways All proteins and enzymes can be divided into two major classes: survival proteins and longevity proteinsThe production of most proteins and enzymes is controlled by vitamins and mineralsBeing deficient in some vitamins or minerals drives the body into a state where survival proteins will be favored while longevity proteins may be sacrificed. This mechanism is essential to ensure immediate survival, even at the cost of long-term healthA deficiency in longevity proteins eventually leads…

Key Takeaways A high omega-6 to omega-3 fatty acid intake may be detrimental to cognition in old ageThe hippocampus is one of the first brain structures that undergoes age-related changesHippocampus atrophy (withering) is associated with cognitive decline. Spatial memory is among the first functions that worsen as a resultHaving a lower dietary omega-6:3 fatty acid ratio predicts better cognitive function in general and hippocampus-dependent spatial memory in particular Actions to Consider The average Westerner has…

Key Takeaways Variations in the gut microflora have been recently linked to age-related changesProbiotics are showing promising results in preventing the progression of chronic diseaseA combination of prebiotics (compounds that promote the growth of healthy microflora) and probiotics (preparations of healthy intestinal microorganisms) was able to increase the lifespan of male Drosophila fliesThis longevity-promoting comes along with a decrease in oxidative stress and inflammatory markers, essential components of age-related chronic diseases Actions to Consider Although…

Key Takeaways Nicotinamide adenine dinucleotide (NAD+) is an essential compound for optimal function of all systems in the bodyAging is accompanied by a universal decrease in NAD+ levels in the body despite the body’s need for NAD+ increasing with ageMany age-related conditions have been linked to NAD+ deficiencyImproving NAD+ production and replenishing NAD+ levels in the body may promote health and longevity Actions to Consider You can replenish your NAD+ levels by taking a supplement…

Key Takeaways Suppressing the TOR (target of rapamycin) enzyme in insects, worms, and other invertebrates leads to an increase in their lifespanIt was unclear if this lifespan-extending effect would be observed after suppressing the mTOR (mammalian target of rapamycin) enzyme in mammaliansThe current study reported that male mice fed with rapamycin had a 9% improvement in their expected 90% mortality age (the age at which 90% of mice would be dead from natural causes) while…

Key Takeaways Glutathione is a well-known antioxidant and detoxifying compoundGlutathione levels significantly decrease with age, causing many age-related disordersLow doses of N-acetyl-cysteine (NAC), another detoxifying compound, can increase glutathione levels and prevent the detrimental changes linked to its decline. In theory, NAC could promote longevity in humans Actions to Consider NAC is available as an inexpensive over-the-counter supplement. Daily doses ranging from 600 to 1,800 mg per day seem to be safe and effective in…

Key Takeaways Oxidized nicotinamide adenine dinucleotide (NAD+) is an essential resource for the optimal function of the mitochondriaSupplementing mice with nicotinamide riboside (NR), a precursor of NAD+, prevented muscle degeneration and enhanced muscle function in the treated animalsNR also delayed the aging of stem cells in mice, resulting in an increase in lifespan Actions to Consider Increasing your NAD+ levels could be beneficial for your lifespan and healthspanAlthough more studies are needed to confirm the…

His cholesterol numbers are essentially meaningless, except his HDL, a surprisingly high 67, well above population average, which is closer to 35. The man is eating a lot of meat, I suspect. But, his triglycerides are 129, which while not OMG high, are well higher than they should be. What this means is that there are a lot of carbs/sugars in his diet. And this also means the breakdown of LDL in his body is…

Multivitamin – Pure Encapsulations O.N.E – 1 capsule/dailyVitamin D3 – Thorne Research – D3 (1,000iu) – 2 capsules/dailyVitamin K2 – Thorne Research K2/D3 Drops – 1 drop/every 2-3 daysFish Oil – Norwegian PURE-3 DHA – 6 capsules/dailyOmega-3 Phospholipids – recently Wild Salmon Roe Caviar, previously Nordic Naturals Phospholipids – 4 capsules/dailyMagnesium – Thorne Research – Magnesium Citramate – 1 capsule/dailyAdditional Supplements Rhonda Uses:Nicotinamide Riboside – Thorne Research – NiaCel – For improved cellular mitochondrial functionPQQ…