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Sleep

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Key Takeaways Cannabidiol (CBD) appears to alleviate anxiety in 79.2% of patients within one month of usage. The improvement remains for as long as the patient keeps taking CBDCBD may improve sleep quality in 66.7% of patients throughout the first month of usage. This improvement may fluctuate over timeCBD is generally well-tolerated, side effects are rare. Actions to Consider If you suffer from anxiety, consider taking 25 mg of CBD every morning after breakfastIf you…

F R A M E W O R K (the what) 8-9 hours of sleep per night20-25% in REM, 15-20% in NREM stage IV sleepIncrease sleep efficiency, i.e. time spent asleep after going to bedReduce restlessness, i.e. movement in sleep, tossing and turning Reduce sleep onset latency (SOL) to 15-20 minutesMaintain a Resting High Rate (RHR) below your daily averageMaintain a high Heart Rate Variability (HRV) above your daily averageKeep a cool core body temperatureFollow…