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Nutrition

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Key Takeaways Increasing the time between meals promotes health and longevity in miceThe increase in healthspan and lifespan was seen regardless of diet composition or calorie countExtended daily fasting could trigger repair mechanisms that would be otherwise dormant Actions to Consider Try increasing your fasting time between meals. A good start would be to abstain from eating after 8 PMWhen you get used to this time limit, try setting it to 7 or 6 PM.…

Key Takeaways Abnormal bacteria in the gut have been linked to many health issues including obesity, type 2 diabetes, cancer, and cardiovascular diseaseBoth animals and people with progeria (a health disease characterized by extremely fast aging) have unhealthy changes in their intestinal bacteria. Specifically, they have increased amounts of Proteobacteria and Cyanobacteria, and a drop in their Verrucomicrobia abundanceCentenarians show the opposite changes: they usually have abundant populations of Verrucomicrobia and less Proteobacteria in their…

See a full diet plan and great recipes here: https://ketosummit.com/free-ketogenic-diet-meal-plan Getting started resources: Documentary Magic Pill Book Grain Brain Articles https://www.koriharrison.com/blog/2018/7/5/ketogenic-series-my-experience-with-the-keto-diet https://www.koriharrison.com/blog/6-months-on-keto-no-dairy-no-meat-yes-im-alive https://www.koriharrison.com/blog/2018/7/11/let-your-cravings-be-your-macro-calculator https://www.koriharrison.com/blog/2018/7/6/ketogenic-series-eating-out-on-keto https://draxe.com/hub/keto-diet/ https://www.ruled.me/benefits-ketogenic-diet IMPORTANT SUPPLEMENT YOUR ELECTROLYTES, especially salt. You need up to 9 grams a day, this is a lot so put it on everything. These are sodium, potassium, magnesium, phosphate, chloride. See supplements for a good product. If you’re feeling lightheaded, you need more.EAT TONS OF FAT IN FIRST FEW…

Breakfast (10 or 11 am) Eggs, spinach, avocado bowl (460 cals)Mix 2 eggs in a bowl, add salt, pepper and 1 tbsp of Bragg’s nutritional yeast seasoning on topHeat in microwave for 1-1.5 mins until eggs are cookedTake a handful of organic spinach and add to the bowl, flip the cooked eggs so they sit on top of the spinachAdd 1 avocado on topAdd 1 tbsp of Primal Kitchen Ranch dressing on topCut and mix…

The three foods new to the human diet that cause the most harmProcessed sugar in ANY form (including natural fruit juices)Cereal grains (whole or processed, doesn’t matter)Vegetable and seed oils ANY population (such as the USA) that has incorporated these as a significant portion of their diet has serious metabolic and inflammatory disease issues.

His cholesterol numbers are essentially meaningless, except his HDL, a surprisingly high 67, well above population average, which is closer to 35. The man is eating a lot of meat, I suspect. But, his triglycerides are 129, which while not OMG high, are well higher than they should be. What this means is that there are a lot of carbs/sugars in his diet. And this also means the breakdown of LDL in his body is…

Avoid red meats, dairy and most grains (oatmeal is a worthy exception, but in moderation).Avoid anything unnatural, such as artificial colors, flavors, preservatives, sweeteners, trans fats, etc.Try to eat whole foods versus processed foods.Avoid overly processed drinks of any kind, include sodas, energy drinks, sports drinks, premade protein drinks, etc.And avoid fruit drinks of any kind (even unprocessed).Try to eat a variety of berries and vegetables. The bigger fruits, like apples, bananas and oranges, should…

Excessive amounts of omega-6 polyunsaturated fatty acids and a very high omega-6:omega-3 ratio, as is found in today’s Western diets, promote the pathogenesis of many diseases, including cardiovascular disease, cancer, and inflammatory and autoimmune diseases, whereas increased levels of omega-3 PUFA (a low omega-6/omega-3 ratio) exert suppressive effects. Those who follow a Western diet (a diet high in processed, fried, and fatty foods) are eating far too much omega-6 relative to omega-3s, which leads to…

A study was conducted on over 40,000 men and women to observe the connection between fasting plasma glucose levels and cardiovascular disease and all-cause mortality. A U-shaped curve association was examined between the two. Low fasting plasma glucose levels and impaired fasting glucose levels were associated with high mortality. The most important adverse effect of hypoglycemia has been associated with brain damage. As an important fuel of the brain, severely low fasting blood glucose may induce…