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Multivitamin – Pure Encapsulations O.N.E – 1 capsule/daily
Vitamin D3 – Thorne Research – D3 (1,000iu) – 2 capsules/daily
Vitamin K2 – Thorne Research K2/D3 Drops – 1 drop/every 2-3 days
Fish Oil – Norwegian PURE-3 DHA – 6 capsules/daily
Omega-3 Phospholipids – recently Wild Salmon Roe Caviar, previously Nordic Naturals Phospholipids – 4 capsules/daily
Magnesium – Thorne Research – Magnesium Citramate – 1 capsule/daily
Additional Supplements Rhonda Uses:
Nicotinamide Riboside – Thorne Research – NiaCel – For improved cellular mitochondrial function
PQQ (Pyrroloquinoline Quinone) – Life Extension – PQQ 20mg – For temporary boost in cognitive function
Curcumin Phytosome – Thorne Research – Meriva SF – As a natural anti-inflammatory, alternative to ibuprofen
Probiotics – Visbiome Probiotic sachets – Taken intermittently to top up healthy gut bacteria
Hyrolyzed Collagen – Great Lakes – For improved joint and skin health


Preferred Nootropics:
Choline – Alpha GPC – NOW – Alpha GPC 300mg – Taken for public speaking events or podcasts to increase mental acuity
Lion’s Mane Mushroom – Four Sigmatic Mushroom Elixir – Taken specifically for intense periods of work
Sulforaphane – From self-grown broccoli sprouts, or when time constrained, Nutramax Avmacol


Additional Recommendations:
Beet Powder – Activz Organic – Rhonda has recommended to her family members with high blood pressure
Wild Salmon Roe Caviar – from Vital Choice – Natural source of EPA & DHA phospholipids
Methylated B Vitamins – Swanson’s B Complex – Rhonda has recommended to family with C677TT/677CT MTHFR mutations

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