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Day 1

  • 30 min weight lifting: Shoulders 
  • 30 min HIIT: Hills

Day 2


Day 3

  • 60 min weight lifting: Back 

Day 4

  • 60 min power yoga
    • Best Pradeep classes: build the fire, be brave, feel the heat, power up, power to the yogis, spice up your practice, toxic twist

Day 5

  • 60 min weight lifting: legs

Day 6

  • Rest

Day 7

  • 30 min HIIT: Stairs

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